Services

Areas of focus

Immune support, Food allergies and sensitivities, Intestinal and Digestive Support, Inflammation, Gastrointestinal health ( G.E.R.D., I.B.S. and I.B.D.) -

Blood Sugar management - Weight management - General well-being strategies

Educational Consultation

Prior to this appointment you will complete a 3-day food log. During our meeting, we will discuss how small nutritional changes can help to make a big difference in your health. This consultation includes:

o   30-minute consultation to review your current diet and general recommendations for improvement

o   15-min follow up phone call to answer any questions

 Price: $75.00

 *clients will receive 10% off the Basic Wellness, Starter or the “I am Committed” Program in the future.

To get started with this program, click the Book A Free Discovery Call button.

Educational Consultation with a 5 -day meal creation

Prior to this appointment you will complete a 3-day food log. During our meeting, we will discuss how small nutritional changes can help to make a big difference in your health.  You will also receive a 5-day meal creation to help you get started based on your personal preferences, budget and lifestyle needs. This consultation includes:
o   30-minute consultation
o   Review of your current diet and basic recommendations for improvement
o  5-day meal creation
o   15-min follow up phone call to answer any questions
 Price: $195.00 
 *clients will receive 10% off the Basic Wellness, Starter or the “I am Committed” Program in the future.
To get started with this program, click the Book A Free Discovery Call button.

basic wellness program

Prior to the appointment, you will be required to complete wellness questionnaires and a three-day food log. These tools are in preparation for our first appointment, where we will discuss and review your wellness goals, main health concerns, symptoms, diet, lifestyle, emotional status, medical history, etc. During the follow-up appointment, you will receive a personalized protocol that includes dietary, lifestyle, and supplement recommendations that are specifically tailored to help you restore balance. This program includes:
  • 75-minute Introductory Consultation
  • 45-minute Follow-up Appointment

  • 5-day meal plan

Price: $295
To get started with this program, click the Book A Free Discovery Call button.

STARTER WELLNESS PROGRAM 

I recommend this program for anyone starting out. It can be overwhelming to make all of the diet and lifestyle changes with just one session. For best results, I always recommend following a program. This will give you the tools and support you need to reach your goals, while saving money on a package rate. I will coach you through the process, provide ongoing guidance and recommendations at each follow-up appointment. Together we can work towards reaching your health and wellness goals! This package includes:
  • 75-minute Introductory Consultation
  • 5 x 30-minute Follow-up Appointments (every two weeks)
  • Personalized nutrition plan with lifestyle recommendations
  • Personalized supplement recommendations
  • Open lines of communication in-between appointments
  • Custom menu plan for 5 days
  • Detailed explanations regarding your identified body system imbalances and your main health concerns
  • Supporting material to help you stay on track
Price: $460 – (1 FREE session)
To get started with this program, click the Book A Free Discovery Call button.

“I Am Committed” 3-Month Program 

This program is designed to support those suffering from a diagnosed illness, immune dysfunction, weight issues, inflammation or any unresolved health concerns. This is a program that will require your full commitment towards changing your nutritional and lifestyle habits. You will be required to attend a weekly appointment to keep you on track, and where you will receive the tools you need to greatly improve your health and regain your energy and vitality. This package includes:
A 75-minute Introductory Consultation. I will assess and review your goals, medical history, food intake, stress and trauma, food preferences, medication and supplement use, exercise habits etc. During this session I will be asking very detailed questions about your overall health and lifestyle habits to get a full picture of who you are and prior to customizing recommendations to reach your wellness objective. 
During follow-up appointments, we will review and discuss your customized meal plan with nutritional, supplementation and lifestyle recommendations. We will review your food diary, discuss strategies to overcome upcoming obstacles/challenges, set goals for the following week. You’ll learn about topics such as reading nutrition labels, navigating restaurant menus, increasing fibre, hydration, supplementation, and any other topic in direct relation to your goals and health concerns.
  • 10 x 30-minute follow-up appointments on a weekly basis 
  • Personalized nutrition plan with lifestyle recommendations 
  • Personalized supplement recommendations 
  • Open lines of communication in-between appointments
  • Custom menu plan for 5 days 
  • Detailed explanations regarding your identified body system imbalances and your main health concerns
  • Supporting material to help you stay on track
  • Complimentary email support between appointments
Price: $975
To get more information about this program, click the Book A Free Discovery Call button.

Follow-up Appointments for existing clients
30 minutes

Follow-up appointments are available to provide you with ongoing support whenever you need it. They are meant to review your progress, answer any questions or discuss a topic of interest in relation to any of your health concerns. I will provide additional recommendations to lead you closer to your health and wellness goals.

Price: $75

menu creation for 5 days (personalized for existing clients)

A personalized menu including breakfast, lunch, dinner and 2 snacks for 5 days with links to recipes or creations from my kitchen. This service is designed for existing clients who have attended at least one appointment. Before I can customize a menu for you, I need to learn more about your personal preferences, food allergies, budget, health concerns, etc." which may determine specific food choices included in your customized meal plan.
  • This is meant for existing clients based on individual preferences, health concerns, food sensitivities, budget etc.
    Links to recipes or creations from my kitchen 
  •   15-min follow up phone call to answer any questions
 Price: $125

Corporate Wellness Seminars

Well-designed workplace health promotion programs can improve overall employee health and well-being. 

Studies show that workplace wellness leads to: 11% higher revenue per employee, 1.8 fewer absentee days per employee per year, 28% higher shareholder returns. For every $1.00 spent on wellness programs, medical costs fall by about $3.27, and absenteeism costs fall by about $2.73. (Source: Sun Life-Ivey Canadian Wellness Return on Investment (ROI) Study. This service includes: 
 o   60-minute educational presentation 
o   Supporting Materials for employees 
Price: $200.00/hour  
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